Help To Quit Smoking
Help and Advice on How to Quit Smoking Forever

Tips From Former Smokers


Terrie smoked her first cigarette at 13. In 2000, she found a sore in her mouth that was diagnosed as oral cancer. Later she found out she had throat cancer. In this video from CDC’s Tips From Former Smokers campaign, Terrie talks about getting home from the hospital after having surgery and her first realization that she had to quit smoking. She picked up a cigarette, put it in her mouth, and “for the first time, I looked at myself in the mirror, and I thought, ‘Terrie, what are you doing?'”

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